credit: Getty images
The chest is one of the most important muscle groups in the body, not just because it helps us push, lift and carry things,
credit: Getty images
but also because a well-developed chest looks impressive and gives us a sense of confidence. That's why chest workouts are an essential part of any fitness routine.
credit: Getty images
Before we dive into specific exercises, it's important to understand the anatomy of the chest.
credit: Getty images
The chest muscles are made up of the pectoralis major and pectoralis minor muscles.
credit: Getty images
The pectoralis major is the larger of the two and is responsible for the majority of the chest's mass.
credit: Getty images
The pectoralis minor is located underneath the pectoralis major and helps to stabilize the shoulder blades.
credit: Getty images
Barbell bench press: The bench press is a classic chest exercise that has stood the test of time.
credit: Getty images
Incline dumbbell press: This exercise targets the upper portion of the pectoralis major and helps to create a more defined chest.
credit: Getty images
Decline push-up: Decline push-ups are an effective way to target the lower portion of the pectoralis major.